Last week, the Nike+ Queen West Run Club took a scenic route during our 5 km - 10 km run through the Waterfront Trail. The sun was warm yet slowly setting as the cool breeze and sounds of the waves caressed me and put me in a place of zen while I accomplished kilometre after kilometre. Fall has officially commenced and ideal running temperatures seamlessly accompanies its arrival. Having full control of my breathing rhythm as temperatures drop in the early evening is a meditating time for me. Running towards the sun set as it slowly hides behind the city's skyline is an image that never gets old and a feeling of victory as you close in another day. Autumn runs and autumn views. Just Do It.